A healthy body is the basis of a healthy life. To make the body healthy, we need to adopt a healthy lifestyle.
We all wish each other for long life. But, it is not just by wishing. Because it is also connected to science with spirituality. Healthy lifestyles contribute a lot to health and longevity. Health experts and scientists around the world believe that is not just a word, it is the basic mantra of staying healthy.
Healthy Lifestyle & Longevity (Longevity)
Harvard T.H. Researchers at the Chain School of Public Health has done deep research on how health habits affect life, taking data from ‘The Health Professional Followup Study’ (HPFS) and ‘Nurse Health Study’ (NHS). They have this data much earlier, in which research was done on a large number of people. The survey conducted by the Nurse Health Study (NHS) included 78,000 women, who were monitored from 1980 to 2014. While the survey conducted by ‘The Health Professional Follow Up Study’ (HPFS), there were 40,000 men whom he was monitoring from 1986 to 2014. That is, 120,000 people took part in this whole survey.
What is a healthy lifestyle?
These five areas were chosen under healthy lifestyles because earlier studies have shown a major impact on the risk of premature death (early death). Here’s how these healthy habits are defined and measured.
1. healthy diet
It is calculated and evaluated based on the consumption of healthy vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids as well as unhealthy foods such as red and processed meats, sugar-sweetened beverages, trans fats, and sodium-rich foods. it was done. Overall, scientists believe that a healthy diet is part of your healthy lifestyle. In such a situation, you can improve your diet and live a healthier and longer life.
2. Physical activity
Healthy physical activity level, which was measured to be at least 30 minutes of limited or more activity per day. This means that you must participate in some physical activity every day. It improves blood circulation in your body. Mental health is also good.
3. Body weight
Healthy body weight, defined as a normal body mass index (BMI), is between 18.5 and 24.9. If your weight is controlled, then you are protected from many serious diseases. According to experts, overweight or obesity is the main cause of diseases like heart disease, high blood pressure, diabetes. In such a situation a healthy lifestyle can help you in controlling your body weight.
Well, there is no healthy amount of smoking. Scientists believe that one should not smoke. Things like bidi, cigarette, tobacco and pan masala can be fatal. Smoking can be the leading cause of cancer. Whether or not you smoke less does not matter. If you are addicted to them, consult a doctor and try to get rid of the addiction. These can all be fatal.
5. Alcohol consumption
Reduce alcohol intake, which was measured to be between 5 and 15 grams per day for women and between 5 and 30 grams per day for men. Generally, a pack contains about 14 grams of pure alcohol. Which can be harmful. If you consume alcohol regularly then you should try to skip it immediately. You are the opposite of a healthy lifestyle.