To increase immunity, the body needs special vitamins, so let’s know about such immunity boosters.
Without coffee, it is a little difficult for many people to start their morning. Although caffeine gives the body and brain a much-needed kick to start the day when you are taking empty calories, taking too much of it is not healthy for the body. However, there are many ways that you can make your coffee healthy and immunity booster. For this, you can add many vitamins and nutrients to it, which are beneficial for your health in every way. This type of coffee can help in many ways, from your mood swings to improving heart health and weight loss. So let’s know which are the things that can make your coffee rich in vitamins.
Make coffee with ginger and ginger powder
Like cinnamon, you can make your daily coffee in ginger water. Ginger can act as a game-changer in your coffee. This is because ginger root has strong anti-inflammatory and anti-viral properties, which can be useful in boosting your immunity. In this way, they can protect you from seasonal infections. In addition, its use helps to improve muscle tension, nausea, inflammation, and digestion. It is also good for reducing cholesterol. In those people who have diabetes, ginger is very beneficial in fighting its many levels. To get more benefits, you can add dry ginger powder to coffee.
Make coffee in cinnamon water
Cinnamon has always been known for its medicinal properties. Cinnamon contains the chemical cinnamaldehyde, which increases metabolic rate when exposed to cells, ie body cells. It has a powerful anti-diabetic effect, which helps in protecting the body from many types of infections. It also contains many antioxidants, nutrients called vitamin B, K, beta-carotene, lycopene, which help in the rest of the body’s functioning. In this case, you can use the water of cinnamon for your coffee. For this, you need to boil water by adding sugar and then you can make your regular coffee. There is no need to add such sugar to coffee for diabetics, as it is beneficial for them.
Turmeric is also beneficial
Turmeric can work in a wonderful way not only for vegetables but also for coffee. Turmeric has traditionally been used to enhance immunity, heal wounds, and promote anti-oxidants in the body. Its healing properties come from curcumin, the main active ingredient present in it. In such a situation, adding just a pinch of turmeric powder to coffee can prove beneficial for our body in many ways.
Coconut Oil and Ghee
Both coconut oil and ghee are wonderful for your body. The use of nutritious fats like ghee or coconut oil can suppress the production of hunger hormones, slow down digestion, allowing you to eat less. This can help balance weight. While on one hand coconut oil weighs more on vitamin-E content, on the other hand, ghee is full of vitamins-A, D, E, K and vitamins like omega-3 and omega-9 fatty acids. In such a situation, you just make a coffee by mixing one spoon of coconut oil or ghee.
Cardamom looks great not just with your tea, but also with coffee. At the same time, cardamom has been supported as traditional medicine, which has anti-microbial properties, enhances the taste and helps the essential minerals and even fight cancer. At the same time, they also contain some fiber elements, which can help in regulating your digestive system. So keep two cardamoms in cardamom and use this powder mixed with coffee in the mixture.