If you want to avoid wrinkles on the face due to strong sunlight, then avoid the harmful UV rays of the sun between 10 am and 3 am.
Strong heat and sunlight can adversely affect the health of your skin. Especially when your skin is fair and fair. This is also because your fair skin, which lacks melanin, easily falls prey to harmful sun rays. At the same time, due to strong sunlight, the amount of collagen in the face also starts to decrease, due to which it gets pulsed. So if you have fair skin, then you have to take extra care in hot and humid months. Because the amount of melanin pigment in your skin is less. Because of this, exposure to sunlight can make your skin dull and oily. Such skin easily falls prey to aging and due to heat, wrinkles are also formed on them. So today we will tell you the science behind wrinkles on the face due to strong sunlight, as well as some easy remedies, which will help you in preventing it.
How wrinkles occur on the face due to strong sunlight?
In fact, 90 percent of wrinkles occur from exposure to the sun. Actually the sun’s dangerous ultraviolet rays can damage the deeper layers of the skin. This adversely affects collagen and this, in turn, affects the elasticity of the skin, it’s timing, and structure. That is why you should protect your skin from sunlight during the summer months. Actually, when ultraviolet rays enter the skin from the sun, they damage the elastic fibers and make the skin hard, causing wrinkles to develop. Sunlight is also responsible for creating age spots or freckle on the hands, face and other areas.
Diet and skin connection
The skin is constantly fighting a battle with the sun and is constantly repairing and reviving itself. Your skin needs the right nutrition to look young and healthy. If you are eating a lot of junk food, then you are also feeding your skin junk. Antioxidants such as vitamins C and E, as well as vitamin A and B vitamins biotin, are particularly important for healthy skin. You eat fresh fruits and vegetables every day with all these nutrients. At the same time, tomatoes, citrus, green leafy vegetables, and carrots can work to add elasticity to your skin, which can reduce your wrinkles. At the same time, you can also do some remedies, which can protect your face from wrinkles.
Take enough water: Drink at least 8 to 10 glasses of water every day. Dehydration can be bad for your skin. Therefore you need to drink enough fluids to keep it hydrated.
Use sunscreen: Apply sunscreen 15 to 30 minutes before going out in the sun. Take care of it again and again and keep applying it on the face because your sweat will wash it. Choose sunscreens that provide protection against UVB and UVA rays.
– Avoid direct contact with the sun: Try to avoid going out between 10 am and 4 pm. This is the time when the sun’s rays are extremely strong and its ultraviolet radiation can adversely affect the health of the skin.
– Wear protective clothing: Choose clothes that can help your skin breathe. Also, take care that your clothes should be such that they cover your face, arms and legs from the harsh rays of the sun.
– Use of rose water: Rose water is used for many reasons for the face. So you should keep it in your purse. Put some cotton along with it. Then throughout the day, whenever you get time, apply it on your face at regular intervals. It will nourish and refresh your skin.