If you want to be healthy then you need to maintain discipline. For this, it is necessary that you make a time table and follow it.
New Delhi, Lifestyle Desk. The coronavirus epidemic has clouded the world over. The epidemic has so far infected more than 1 million people worldwide. At the same time, more than 50 thousand people have died. Whereas more than 1 lakh 51 thousand people have been treated successfully. In India too, more than 3 thousand people have been found infected with this virus so far.
The Indian government has put a lockdown of 21 days across the country to prevent the spread of the virus infection. All schools, colleges, government, and non-government companies are closed. People are locked in their homes and working from home. However, work from home is not easy. This increases the risk of adverse effects on health. If you too are working from home, then you should take more care of overall health. Let us know how we can take care of our overall health during work from home-
Start the day with yoga
To be healthy, it is important that we remain physically and mentally healthy. In such a situation, if you want to be healthy, then do yoga daily. If you want, you can also do light workouts. This will make you feel refreshed throughout the day.
Do brake fast
It has often been seen that people skip brake fast. It is not good for your health at all. In such a situation, if you want to give 100 percent of your work, then you must definitely breakfast. You eat more fresh fruit at breakfast. You can also take dry fruits. This will strengthen your immune system.
Fix time table
If you want to be healthy then you need to maintain discipline. For this, it is necessary that you make a time table and follow it. You can stay healthy by doing this. Don’t forget to have lunch and tea break.
Maintain office time
If you want to remain healthy overall, then you should maintain office time. If you follow the rules of the office, then you can remain energetic all the time. Due to this, you do not have the pressure of work and you also do work on the scheduled time.
Create a suitable work station
Take special care of one thing at work from home that you work in office postures. For this, you should make a suitable work station at your home or work in the children’s study room. If you do not pay attention to sitting posture and carelessness then your health can be affected. In such a situation, it is important that you make a work-station to work from home.
Take a break between work
It is seen that people get so involved in working that they are not aware of anyone else. If you do this too, change your habit. Working continuously affects your health. Especially it is not good for your eyes. In such a situation, it is important for you to take a break of at least 5 -10 minutes every hour. During this time, take a stroll in your balcony. Make lunch and dinner on time Work from home does not mean that you become careless. Whenever you work from home, you become a little careless about food and drink. This is not good for your health. If you want to be healthy, then have lunch and dinner on time.
Get enough sleep to stay healthy. Experts say that to keep the immune system balanced, a person must sleep at least 6 -8 hours daily.